The three energy systems and how to train them
Hey, fitness enthusiasts! It’s Daniel, your friendly physiotherapist from Manitoba, and today, we’re diving deep into the science of energy systems. No, it’s not rocket science, but understanding these systems is like having a secret key to unlocking your full fitness potential. So, let’s explore the different energy systems and how to train them effectively. […]
Getting started with exercising (free bodyweight exercise plan included)
Hey there, fellow fitness enthusiasts! It’s Daniel, your friendly physiotherapist from Manitoba, and today, we’re diving into a topic that’s the foundation of a healthy and active life: exercise. Whether you’re just starting your fitness journey or looking to switch up your routine, this blog is your guide to getting started, complete with a free […]